Apparel look by @fullofsam

your next 30 min workout 🍑 save this for your next leg/glute day! grab your dumbbells + a mat 🤍 3 rounds | rest 30–45 sec as needed split squats x10 each leg romanian deadlifts x15 kickstand rdls x10 each leg calf raises x20 dumbbell squats x15 glute bridges x15 single-leg bridge + leg lifts x10…