Apparel look by @dani_bcoleman

Mini Meltdown, Ep. 1 Have a mini meltdown with me every Monday. Just 10-minutes to reset your mood, boost your energy, and keep you consistent — before the week takes over. Kicking it off with a 10-minute core reset using @pvolve ‘s p.ball or any small exercise ball. Bear plank: 30 to 45 seconds…