Instagram Look Archive
Another glute day for the books 🍑 The workout: → Smith machine Elevated hip thrusts [1+ ½ reps]: 3x10 → DB RDLs: 3x12 → Cable step-ups…
Video — view on Instagram
Look by @the_french_fit
Another glute day for the books 🍑 The workout: → Smith machine Elevated hip thrusts [1+ ½ reps]: 3x10 → DB RDLs: 3x12 → Cable step-ups: 3x8-10 each side → Hip abductions: 3 x 30 [15 heavy + 15 light weight] → Cable kickbacks: 3x12 each side → 10 min StairMaster finisher (optional) Nothing needs…
2026-09-15
View on Instagram Viral score
39
Phase
explosive
Creator score
25
Format
Video
Creator
Pauline Perina
#4358 of 5.1K Instagram creatorstop 50%Momentum Rising
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