Look by @kalia.lai

This song has me in chokehold 🖤 The Workout: Pull-up’s - 3 sets x AMRAP Alternating chin ups - 3 sets x AMRAP Hanging toe touches - 3 sets x AMRAP Hanging knee raises - 2 sets x 12 reps Single leg knee drive- 3 sets x 10 reps each leg Raised leg toe touches - 3 sets x 8 reps Plank knee to elbow …