Instagram Creator Archive
@rosnerperformance (verified)
Jonah Rosner | Elite Running Scientist
🧬 Ex-NFL Sport Scientist 🧬 Sharing science-backed training tips 🧬 DM me “GYM" For Your Free Marathon Strength Plan 💪 Fueled by @scienceinsport
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@rosnerperformance on signal
Don’t trust the VO2 Max on your watch! Worrying about and training based on…
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The 3 supplements I take before all my track workouts in marathon training…
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Stop stretching your Achilles and turn it into a super shoe instead.
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My #1 recovery supplement isn’t protein powder or tart cherry juice. It’s…
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#1 Caffeine Gel Mistake runners make. Your caffeine gel at Mile 23 might not…
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Zone 2 becomes junk miles when it ruins this. This is how to know if you’re…
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